Daily Health Tips

There is an Arabian proverb which says, he who has health has hope and he who has hope has it all. Contrary to the belief, living a healthy lifestyle is not complicated or time consuming.Here are a few daily health tips to burn calories and stay fit while you work, play or even drive.As you wake up sit up slowly. Do not use your hands. Straighten your legs and lean forward. You then feel a gentle stretch in your back and hamstrings. Hold; then using your abs, lower yourself flat. Rest and repeat a couple of times. This exercise strengthens the core.This is a daily health tip which you can practice as you make your morning cup of coffee or tea. Stand sideways. Put one hand on your kitchen counter. Lift the outside leg straight out in front of you, keeping it extended. With your upper body straight, hold for a few seconds and move it to the side. Hold and extend it behind you. Repeat 5 to 10 times with each legs. This exercise tones up your outer thighs, hips and quadriceps.Use slim milk for your coffee and tea preparation. Opt for whole grain preparations and cereals rather than instant food. Have a protein heavy meal earlier in the day as you may eat less as the day progresses. Hard boiled egg is a good choice as it makes you feel full and you will not feel tempted to snack before lunch.Every time you apply brake while driving, squeeze your derriere, holding it for 10 seconds. You will develop buns of steel.Snack smart by grabbing an apple. It is packed with fiber and water. So the stomach will feel full and save you a few calories which you would otherwise gain by snacking on cookies.Whenever you converse over the phone, stand up and pace around. Walk up to a colleague who is seated farthest from you and deliver the daily messages. Take the stairs whenever possible. Carry some weight when you go on grocery shopping or running errands.Sit in your chair with your back straight and your feet on the floor, squeeze knees together and gently bring them toward your chest. Do it a couple of times. It will strengthen your abdomen.Start with a clear soup for lunch or dinner. You fill feel fuller and subsequently eat less. After dinner, while still sitting at the table, extend your leg out; slowly bend it up and down. Squeeze and hold in the up position for at least 5 seconds. Repeat with the other leg. It sculpts the quadriceps.Finally, before you tuck in, lie on your back on the floor with your legs up on the edge of the bed or chair. Slowly bend your knees, lifting your hips off the floor. Hold for five seconds, relax and repeat for a few times. It firms up hamstrings and core.The above daily health tips will help you burn the calories throughout the day. You may not even realize it until you find yourself stronger, healthier, sharper, leaner, more energetic and feeling years younger in mind, body and spirit.

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Oriental Medicine Health Tips for Spring

It’s mid-Spring and according to Five Element Theory, the ‘Wood’ energy is coming to its lowest ebb.If you’ve been reading BIOM’s Seasonal Health Tips, you’ve recognized that the effect Spring has on your body has been quite strong this year, based on whichever of the common Spring health problems you may be experiencing.Self CheckupJust as Five Element Theory indicates that the characteristic energy of Spring is “Wood,” it also says the color is ‘green,’ which is the color associated with your Liver and Gallbladder. The surging energy of Spring is seen in the vibrant green color of young leaves, and how you feel Spring’s energy in your body is determined by the health of your Liver and Gallbladder. If these organs are balanced, you’ll feel a smooth, pleasant energy flowing through you that stimulates your creativity and a sense that fundamentally all is well in your life.If your Liver and Gallbladder are not functioning properly, emotional problems like frustration, irritation, anger, or rage are not uncommon. Physically, symptoms like insomnia, high blood pressure, sciatica, constipation, migraine headaches, vision and other eye-related problems, hives, asthma and eczema can all be exacerbated by Spring energy and may be bothering you more than usual right now.Help YourselfThere are things you can do to help yourself get through this time of year more comfortably if you’re experiencing any of the problems mentioned above.Foods To Avoid Be aware that certain foods can have a detrimental effect on the Liver and Gallbladder. Try to avoid rich, fatty, oily, deep-fried, buttery, and creamy foods. For example, when you have a choice between fettuccine alfredo and fettuccine primavera, choose the primavera because fettuccine alfredo has cream and eggs in it, making it too rich for the Gallbladder. Also, be aware that the Liver and Gallbladder have a hard time processing alcohol — including beer and wine. So if you’re having Liver trouble consider avoiding, or minimizing, the amount of these foods you eat and drink.Foods To EatFoods that improve the health and function of the Liver and Gallbladder include: shiitake mushrooms, sour citrus (grapefruit, lemon, lime, and sour apple), and marinades with a moderate amount of vinegar.As always, Chinese medical herbs are extremely useful for strengthening and balancing the Liver and Gallbladder. Chinese medical herbal formulas have proven to be among the most effective treatments available for healing all degrees of Liver problems.Get Enough RestDo your best to get enough rest. Rest is especially important for your body in the Spring because of the intensity of the energy discussed above. Remember that Liver imbalances can cause insomnia, which can be alleviated by Oriental Medicine.Manage Your Stress With Exercise Exercise is essential for your physical and emotional health, and Chi-based exercise methods like Chi Kung and Tai Chi for Gardeners are particularly beneficial in Spring to help the seasonal energy flow through your body. By combining a Chi-based exercise program with acupuncture and Chinese medical herbs, you can keep your body’s Chi, or energy, from becoming ‘stagnant.’Summer Is ComingSummer is the season of the Fire energy. It remains to be seen how quickly and intensely “Fire” flows into the northern hemisphere this year. Be aware that the drying out of all of the juicy Spring growth that you see today, is exactly what will happen to you and me in Summer. So think back and remember the health problems and discomforts you typically experience in Summer — now is definitely the time to get prepared.